Apulian White Chickpeas

There is no doubt that chickpeas are among the most energetic foods and contain many fundamental substances for the well-being of the body, from vegetable proteins to fibers, from Vitamin C to some B vitamins, as well as minerals and polyunsaturated fatty acids. Chickpeas are very caloric legumes, but the other substances present compensate for this disadvantage, thanks to the richness of the benefits that they entail: we talk mainly about vitamin C, E, B1, B2, B3, vegetable proteins and fibers. Among the most present minerals are magnesium, potassium, phosphorus, calcium and iron.